Posts Tagged ‘Advanced Base Camp’

The Discipline of Rest

Sunday, September 20th, 2009

Jim climbing & suffering at 23,000 ft

We just had an excellent second rotation up the mountain. We had a pleasant trip to Camp One at 20,996. Most of us were faster and arrived feeling better than on previous trips there.

The night at Camp One was quite cold. We slept with our down suits on, and then crammed our selves into now tight sleeping bags. I awoke several times feeling desperately short of air. I would rip off my hat, tear open the collar of my down suit, then sit up and pant until I felt relief. Repeating this every hour or so during the 12 hours of tent time made for a long night.

As the sun rose the next day, we ate a small breakfast and loaded our packs for the tough climb to Camp Two. We snapped on our crampons right at our tents and began the 2,600 foot snow climb. Much of the route had lines fixed by the Sherpas, so the climb was not technically difficult. But, in the middle was a steep ice cliff that sure got our attention. We climbed in our down suits expecting a cold breeze. But instead, the sun beat down upon us mercilessly – sweat and dehydration soon overtook us.

As the hours passed, we slowly gained altitude. By 3 pm our team had all trickled into Camp Two, and the thin air of 23,600 feet made itself known. It was all we could do to sit up and drink water, or even worse, to go outside to answer nature’s call.

Sunset at 23,600 ft

When evening came, I sensed a spectacular sunset going on behind the thin nylon walls that encased us. It took all my will as a photographer to struggle out of the tent. As the cold stung my nose, I snapped some shots of the sun setting atop the clouds far below us. That night, the cold really grabbed hold: my water bottle, pee bottle, and camera all froze solid.

As a demonstration of how the low oxygen limits your physical capacity, consider this: our ascent up to Camp Two took seven hours. We descended the same slopes back down in less than two hours the next morning.

So now, we rest. We are back in ABC for 3-4 days to let this recent altitude stress disperse, and to regain our physical strength. It is nice to just relax, eat, read, and sleep. But it becomes boring quickly, and we get tempted to rush back up the hill too soon.

This is when the Discipline of Rest is crucial. We have to fully recharge our bodies and our minds. If we succumb to our anxiousness about the weather, or our desire to summit sooner, rather than later, we may find ourselves two-thirds of the way up and burned out. We may very well have just blown our one shot. So, we must be as disciplined in our rest as we were in our active training.

It’s not easy. There is no more physical training or preparation left. But, there is some critical mental training we can still do. The four-day summit push ahead will require all the mental and spiritual strength we can muster. We know we will crash into our physical limits over and over again, and only mental and spiritual power will see us through those bleak times.

That’s where you come in.

I am trying to build a broad and deep arsenal of inspirational thoughts and images to help me power through those desperate moments high on the mountain. So I request your help in the following way:

Please share your favorite inspirational thoughts and comments here at this blog. What history, people or stories inspire you most? As I make my final mental preparations for the challenge ahead, I appreciate whatever help you can give.

I have but limited time left to apply the Discipline of Rest, before we must vigorously apply decisive action.

Be well, and thanks for your help.

Jim

First Mountain Rotation – A Sufferfest

Saturday, September 12th, 2009

We have completed our first rotation for acclimitization and to learn the route up on the mountain. Two days ago we left Advanced Base Camp (18,600) at 7:30 am with moderately heavy packs. We were mostly carrying high altitude clothing for later pushes up the mountain. Our Sherpas had carried tents and supplies up the previous day. The weather was nice but my energy was low – I was bent over my ski poles after the first hour trying to catch my breath – not a good sign.

We walked up and down over glacial moraine for about 2 miles in parallel to a stagnant train of ice pinnacles. We hiked to 19,700 at a half way point by 10:30 am.

Ice pinnacles

Then the hard work began – a 1,200 foot rise on loose rock, scree and dirt, mixed with a little snow. For those of you that have done Aconcaqua, in Argentina, it was a lot like the Candeleta.

It was tough going. I had felt sick all day. My stomach problem had cleared up, but I had picked up the cold/cough/virus going around. So I was suffering and slow. At 20,000 feet I had to take 2 breaths per step. At 20,500 feet, three breaths per step. Any faster and I went anaerobic. It was a sufferfest.

Still, I made it to Camp 1 before the desired cutoff time of 2 PM, so I guess it turned out alright. Our leader and the two Sherpas, Danuru and “K2″, had the stoves going so hot liquids soon helped. Everyone was mildly suffering, but no crushing headaches, and everyone ate dinner – a good sign.

Cho Oyu & prayer flags

The view during dinner was spectacular. Our 5 tents were perched on a narrow rock crest at 20,996 feet. Surrounding us 360 degrees were a series of snow-covered 23,000 to 26,000 foot peaks. The biggest and most obvious was Cho Oyu including the route above us to Camp 2. We ate fast and got in our sleeping bags. It was a cold, rough night camped out at 20,996 feet – lots of coughing fits through camp. I had a recurring sense of “not enough oxygen” about every 1.5 hours (almost on the dot – a REM sleep cycle thing?) so the 12 hours in the tent seemed like a long night. I did manage to get some decent sleep though.

Around 6 am, we piled on the layers and dragged ourselves outside. As we ate breakfast, the glaciers below us stretched for miles. The primary purpose of this trip was to reach, and sleep at, Camp 1 for acclimitization. Mission acheived. While most of us had a rough night, no one was seriously ill, and everyone ate breakfast – an even better sign. My blood oxygen level was up, and my heart rate was down. Mission accomplished. So, leaving most of our gear behind for later, and higher use, we headed downhill at a much faster rate. The 1,200 foot scree slope that took me 2.5 suffer-filled hours to ascend the day before, was descended easily in 40 minutes today.

On the walk back to ABC, I was traveling with our leader, Greg, so we stopped to talk to team leaders from four other expeditions. After chatting a while, we discovered that one guide, Marty, had been on Aconcaqua in 1987 at the precise time as me and my CSU OAP teammates, and we shared a few mutual acquaintances. Small world.

So now, we rest. We will be at the realatively “low” ABC for 3 days or so, preparing our bodies and our minds, for another rotation up the mountain. The next rotation will be to Camp 2 at 23,400 feet.

During this rest period at ABC, we will eat, sleep, read, and, most importantly, hydrate. The monsoon is still here, with afternoon snow every day now, for 13 days. We are hoping that the monsoon will break soon. If the mountain gods are smiling on us, then the post-monsoon window of good weather will arrive in sync for our planned summit push around September 23-27.

Until then, I wish you well with your daily adventures.

Jim

Creeping up on the Mountain

Thursday, September 10th, 2009

Sunset at 16,000'

Today is the twentieth day of my trip, and the eleventh day on the mountain. Cho Oyu is a large and high peak (26,906 ft). Thus, unlike many mountains in the United States, we can not just drive to the trailhead, toss our packs on our back, and start heading uphill. That would be a guaranteed formula for failure and severe altitude sickness.

Instead, we creep up on the mountain.

We spent four nights at Base Camp, getting used to the 16,000 foot elevation. We let our bodies rest and grow new blood cells. We did hikes up to 17,600 feet to add a little more altitude stress to encourage our bodies to acclimatize. We saw some amazing orange-pink alpenglow on sunsets over the surrounding peaks.

Once 16,000 feet felt okay, we moved up to Interim camp (17,600 ft) for a night, and then on to Advanced Base Camp (ABC) at 18,600 feet. We have been at ABC now for five nights. At this altitude, there is less than half the oxygen that there is at sea level, so everything is hard. The walk to the outhouse is about 100 feet – by time you get there you are panting. Coming back is worse, as it is 15 feet uphill, and that really sends your heart rate soaring.

We did nothing but rest, eat, sleep, read and plan for the first 4 days. This scheduled rest period was good timing too, as we got hit with a four-day snow storm. Since our rest coincided with the storm, we did not fall behind on our plans. We are all passing around coughs and colds. Headaches are common. Kinda hard to think up here too.

Yesterday the storm moved out and so did we. We went on a hard day hike up and down, up and down over glacial debris of rock, dirt and ice – the moraine. In the stagnant section of the glacier, we saw huge triangular pinnacles of blue-white ice sticking 50 feet up in the air. A single one looks like a sculpture by man. The millions of them we saw stretching out for miles looked like a sculpture by God and nature.

We hiked to the Old Lake camp (19,700 ft) and beyond. The steep, loose rock and dirt scree above made footing tricky. I had to rest ever other step. By our designated turn around time we had reached 20,370 feet – a little bit higher than North America’s highest peak of Denali (Mt. McKinley). We were wiped out when we returned to ABC at 18,600 ft.

We are resting and packing today. Tomorrow we load up full packs and move up to Camp 1 for a night at 20,996 feet. It is going to hurt staying there. But it is necessary and the next forward step as we continue creeping up on Cho Oyu.

Himalayan climbing is spectacular, but it can be trying. It takes a lot of time, work, dedication and patience. I suppose that is true for any big endeavor worth striving for. Please let me know what big goal you are creeping up on, and then go take one more step towards it. I will do the same and report back soon.

Keep creeping up on your mountain.

Jim